Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised

per 100 gram

Water59.55g
Energy205.0kcal
Energy858.0kJ
Protein33.26g
Total lipid (fat)6.99g
Ash1.04g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca16.0mg
Iron, Fe2.82mg
Magnesium, Mg22.0mg
Phosphorus, P205.0mg
Potassium, K267.0mg
Sodium, Na54.0mg
Zinc, Zn8.0mg
Copper, Cu0.115mg
Manganese, Mn0.012mg
Selenium, Se34.0??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.067mg
Riboflavin0.208mg
Niacin4.84mg
Pantothenic acid0.654mg
Vitamin B-60.318mg
Folate, total11.0??g
Folic acid0.0??g
Folate, food11.0??g
Folate, DFE11.0??g
Choline, total126.7mg
Betaine16.6mg
Vitamin B-122.42??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.43mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Vitamin K (phylloquinone)1.5??g
Fatty acids, total saturated2.647g
4:00.0g
6:00.0g
8:00.0g
10:00.003g
12:00.007g
14:00.197g
16:01.56g
18:00.88g
Fatty acids, total monounsaturated2.978g
16:1 undifferentiated0.248g
18:1 undifferentiated2.728g
20:10.003g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.244g
18:2 undifferentiated0.201g
18:3 undifferentiated0.017g
18:40.0g
20:4 undifferentiated0.027g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol100.0mg
Tryptophan0.219g
Threonine1.329g
Isoleucine1.513g
Leucine2.646g
Lysine2.811g
Methionine0.866g
Cystine0.429g
Phenylalanine1.314g
Tyrosine1.06g
Valine1.65g
Arginine2.151g
Histidine1.061g
Alanine2.022g
Aspartic acid3.029g
Glutamic acid4.993g
Glycine2.025g
Proline1.586g
Serine1.31g
Hydroxyproline0.349g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg